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  • Mixed Martial Arts


    What is MMA?

    Mixed Martial Arts (MMA) is a full contact combat sport that allows the use of both striking and grappling arts while both standing and on the ground, including boxing, wrestling, Brazilian jiu-jitsu, Muay Thai, kickboxing, karate and other styles.


    The fastest growing sport in the world

    MMA is without doubt the fatest growing sport in the world and at Trojan Free Fighters it is our aim to disspell the current perception that "cagefighting" has by getting the local area involved in the sport and providing a safe, friendly environment to practice all disciplines for martial arts.

  • Wrestling


    Whats is wrestling?

    Wrestling is a form of grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds.


    Most important aspect

    A wrestling bout is a physical competition, between two competitors or sparring partners, who attempt to gain and maintain a superior position. There are a wide range of styles with varying rules with both traditional historic and modern styles. At Trojan Free Fighters we focus of Greco and Freestlye wrestling.
  • Jiu Jitsu


    Checkmat Jiu Jitsu

    Brazilian Jiu-Jitsu (Portuguese pronunciation: [ʒɪwˈʒitsu], English: /dʒuːˈdʒɪtsuː/) (BJJ) is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. The art was derived from the Japanese martial art of Kodokan judo in the early 20th century..

    What is BJJ?

    It teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique—most notably by applying joint-locks and chokeholds to defeat the other person. Brazilian Jiu Jitsu training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self defense. 

  • Muay Thai


    What is Muay Thai

    Muay Thai (Thai: มวยไทย, RTGS: Muai Thai, IPA: [mūɛj tʰāj]) is a combat sport from Thailand that uses stand-up striking along with various clinching techniques


    The art of 8 limbs

    Muay Thai is referred to as the "Art of Eight Limbs" or the "Science Of Eight Limbs" because it makes use of punches, kicks, elbows and knee strikes, thus using eight "points of contact", as opposed to "two points" (fists) in boxing and "four points" (hands and feet) used in other more regulated martial arts sports, such as kickboxing, boxing, and savate. A practitioner of Muay Thai is known as a nak muay. Western practitioners are sometimes called nak muay farang, meaning "foreign boxer."

  • Kickboxing



    Kickboxing refers to a group of martial arts stand-up combat sports based on kicking and punching, historically developed from karate Muay Thai and western boxing Kickboxing is often practiced for self-defense, general fitness contact sport



    K-1 combines stand up techniques from Muay Thai, Karate, Taekwondo, Savate, San Shou, kickboxing, western-style boxing, and other martial arts. Its rules are similar to those of kickboxing but they have been simplified to promote exciting matches that may end in a knockout win. The main difference between K-1 rules and kickboxing is the use of knees.

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Trojan Free Fighters

Trojan Free Fighters is one of Britain’s top Martial Arts gym with a real focus on MMA, K1, Muay Thai, BJJ, Wrestling and Boxing

Trojan Free Fighters Worcester owned by Dan Richards and Trojan Free Fighters Cheltenham owned by Paul Sutherland bring a combination of coaches with a wealth of experience in Mixed Martial Arts, Muay Thai, Boxing, Brazilian Jiu Jitsu and Freestyle Wrestling. Our training venues at Cheltenham and Worcester welcomes students of all levels to all its classes; from total beginners and experienced martial artists to professional fighters.

Our class based workouts are led by highly professional qualified coaches for each discipline, so you can be sure that you are getting the best technical instructions along with a Fun, Fit and Functional session... and without egos providing a great atmosphere to train in.

Trojan News

September Membership Offer

Get your training for the rest of the year sorted! If you join Trojan...

Paul Severn Q&A

Why have you committed so much of your life to training and teaching BJJ? I ask myself this everyday WHY?!?!?!?hahaha...I’ve done lots of different...

How BJJ changed my life

Jadon Ortlepp talks about BJJ and his time at Trojan Free Fighters Worcester; I started training Brazilian Jiu Jitsu in 2008 in Surrey, I was curious...

Yoga starts in September

The various poses and exercises in yoga contribute to strengths and techniques that are constantly used in martial arts.   Here are...

Gold for Dan

Worcester owner Dan Richards got back into competitive Judo after a 20 year lay off to take the gold medal in the +90kgs catogory at the Patchway Judo...
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Unit 23 Lansdown Ind Est
Gloucester Road
GL51 8PL

Club Manager: Paul Sutherland

T: 07976 001161

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Unit 18F Shrub Hill Ind Est
Shrub Hill Road

Club Manager: Dan Richards

T: 07538 617719

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